Personal Exercise Plan | How to Develop a Personal Exercise Program

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Benefits of Daily Exercise

How To Make a Personal Exercise Plan

Exercise should be undertaken 3 to 5 days a week at between 60% to 75% of your maximum heart rate. When you design your exercise program, use the FITT principle to guide you. The FITT principle stands for:

F = Frequency - how often you exercise
I = Intensity - how hard you exercise
T = Time - the length of time you exercise during a session
T = Type - the exercise you choose to do.

I will show you how to develop your ideal personal exercise program below.


When planning your workout program, you should aim for at least 3 days a week. Beginners should have a day break between workouts until the fitness level increases. Try to arrange a regular time in the day to exercise, so it becomes a habit.


Exercise intensity can be measured by monitoring your heart rate. The higher your heart rate, the higher intensity the exercise is. There are ways to calculate the optimal heart rate for exercise. CLICK HERE


The time you spend exercising should be between 15 minutes to a maximum of a hour. Exercising beyond an hour could lead to injury and burnout. The time working out should be in line with your level of fitness and the intensity of the exercise.


This is the actual exercise that you perform. As raised above, this should be something that you enjoy and is able to get your heart rate up to 60% of your maximum heart rate.

As your fitness improves, keep the FITT principle in mind to help you determine the best workout for you

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Free Weight Loss Exercise Programs

To start a weight loss exercise program for free go to for free exercise programs.

Try the free weight loss exercise programs above. Build up your fitness level gradually, and always consult a qualified practitioner before starting any exercise program. Follow these free weight loss exercise programs and you will be on the road to being fitter, healthier and slimmer!