The best way to get rid of cellulite naturally is to burn off fat. It is estimated that between 90 to 95 percent of women will get cellulite during their lifetimes. It normally surfaces over the age of thirty and can be quite a shock. Cellulite is the dimply appearance of the skin that normally occurs around the back of the legs, thighs and buttocks area. So the question that many women ask, is what is the best way to get rid of cellulite off the legs, thighs and buttocks?
Firstly, why do women get cellulite and men dont? Well, fat is stored in women differently to men. In women, fats are stored in a honey comb formation under the skin, between muscle fibres. As the muscle fibres weaken, the fatty deposits become prominent, and the dimply effect becomes noticeable.
Research has shown that it doesnít really matter if you are over weight or not to suffer from the appearance of cellulite. Even slimmer women get dreaded cellulite. However, whether you are over weight or not, there are natural effective ways to get rid of cellulite.
Below are the best ways to Get Rid Of Cellulite.
Treatments for Cellulite
There are a lot of cellulite creams in the market that offer some hope to women, but studies have shown that because these creams cant effectively penetrate the skin to get to the fatty deposits they are, on the whole, relatively ineffective at getting rid of cellulite.
To get rid of cellulite you need to combine a cardio interval workout to burn fat, and strength training to tone your muscles. As part of the reason that cellulite becomes a problem in the first place is due to the muscle fibers weakening around the legs, thighs and butt, the best way to get rid of cellulite is to exercise those areas.
A great exercise for your thighs include squats and lunges. To perform a squat, stand with your legs about the width of your shoulders apart. Slowly lower you body, extending your butt backwards, keeping your knees over your toes to prevent injury. Try to keep your back straight. Lower, until your thighs are parallel with the ground. Slowly raise back up. Do this 10 times.
To exercise your butt and legs to get rid of cellulite do lunges. From a standing position, take a large step forward, lowering your body at the same time until the knee of your back leg touches the ground. Return to the standing position. Do 10 lunges.
To exercise and tone your butt, use an exercise ball. Lie on your back with your heals on the top of the exercise ball. Roll the ball toward you with your feet, while raising your butt off the ground. Return to your starting position. Do this 10 times.
To get rid of cellulite, you also need to burn fat from all over your body. Interval cardio exercise is the best way to burn fat quickly and effectively. Studies have proven that intervals will increase the amount of calories and therefore fat burned for a workout over the same period as a traditional low intensity workout.
There are a number of other important requirements to get rid of cellulite from your legs, thighs and butt.
Make sure you donít eat a lot of fatty food as the fat will go straight to the areas that store fat best, your thighs legs and buttocks.
Drink a lot of water as water helps flush any toxins out of your system before they are stored as fat.
To lose cellulite fast, you need a good diet as well as an effective exercise workout program. I have shown you exercises to get rid off cellulite. Here is a great diet program that has worked for a lot of people - helped them lose wieght and keep it off. Check out Fat Loss 4 Idiots
If you have a treadmill, try out these treadmill interval workouts for weight loss
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